Take a trip to the tropics with this delicious healthy smoothie. It is full of good for you ingredients that contain antioxidants, protein, vitamins and minerals that will make you feel great and support good health.
Honey is a natural sweetener with antibacterial and antioxidant properties, and spinach is full of vitamins and minerals to help boost your immune system. Coconut water is a great way to hydrate and is full of natural electrolytes, vitamins and minerals. Collagen offers protein that is good for your skin, your joints and your bones and also supports gut health. Mango, pineapple and banana add delicious flavour, natural sweetness and are high in vitamins and minerals.
It’s so easy to whip up, and perfect for breakfast, after a work out, or as an afternoon snack.
This recipe makes 4 glasses.
Ingredients
| 3 | ripe bananas (the riper they are, the sweeter your smoothie will be) |
| 2 cups | frozen pineapple chunks |
| 2 cups | frozen mango chunks |
| 2 cups | coconut water |
| 3 | Tbsp collagen powder |
| 2 cups | spinach |
| 2 Tbsp | honey |
Instructions
- Throw all the ingredients together in a blender and blend until smooth.
- Enjoy!
